{"id":2648,"date":"2022-12-20T13:28:21","date_gmt":"2022-12-20T12:28:21","guid":{"rendered":"https:\/\/nuriamompin.com\/meditacion-ejercicios-interiorizacion\/"},"modified":"2022-12-20T17:17:34","modified_gmt":"2022-12-20T17:17:34","slug":"meditacio-exercicis-dinterioritzacio","status":"publish","type":"post","link":"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/","title":{"rendered":"Meditaci\u00f3: exercicis d&#8217;interioritzaci\u00f3"},"content":{"rendered":"\n<p>Entenem per meditaci\u00f3 la pr\u00e0ctica concreta necess\u00e0ria per desenvolupar a l&#8217;\u00e9sser hum\u00e0 una consci\u00e8ncia que abasti tots els nivells, incloent-hi l&#8217;espiritual, i que possibiliti una exist\u00e8ncia humana \u00edntegra i plena. \u00c9s aix\u00ed com entenem una educaci\u00f3 veritablement integral.<\/p>\n\n\n\n<p>La interioritzaci\u00f3 \u00e9s un apropament experiencial a la pr\u00f2pia interioritat, que harmonitza el cos, les emocions, els pensaments i la ment, i desvetlla l&#8217;espai interior intu\u00eftiu i misteri\u00f3s; una nova manera de ser i estar al m\u00f3n m\u00e9s alliberadora i creativa; una mirada interior que obre noves perspectives.<\/p>\n\n\n\n<p><strong>Quins objectius ens plantegem quan parlem de la interioritzaci\u00f3?<\/strong><\/p>\n\n\n\n<ul>\n<li>Cr\u00e9ixer en consci\u00e8ncia: experimentar la receptivitat conscient; la percepci\u00f3 del silenci, la pau, harmonia\u2026 Crear una nova manera m\u00e9s conscient i harm\u00f2nica de ser i estar.<\/li>\n\n\n\n<li>Harmonitzar el cos, les emocions, els pensaments i la ment fins a despertar una nova consci\u00e8ncia, l&#8217;esperit.<\/li>\n\n\n\n<li>Aprendre a veure la realitat (treball, problemes, frustracions, \u00e8xits\u2026) d&#8217;una manera m\u00e9s clara i equ\u00e0nime, d&#8217;una manera m\u00e9s objectiva, sense distorsions ni prejudicis.<\/li>\n\n\n\n<li>Millorar la qualitat d&#8217;atenci\u00f3 sostinguda i la concentraci\u00f3 a la feina.<\/li>\n\n\n\n<li>Desenvolupar la capacitat d&#8217;observaci\u00f3, intu\u00efci\u00f3, interrogar-se i sorprendre&#8217;s. Propiciar el goig de la gratu\u00eftat.<\/li>\n\n\n\n<li>Experimentar l&#8217;espai interior (esperit), intu\u00eftiu i misteri\u00f3s, i obrir-nos i explorar m\u00e9s i m\u00e9s nivells de la realitat.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Els exercicis interioritzaci\u00f3: metodologia<\/strong><\/h2>\n\n\n\n<p>La pr\u00e0ctica d&#8217;interioritzaci\u00f3 \u00e9s un proc\u00e9s i ha de tenir un ritme que vagi assossegant les diferents dimensions que constitueixen la persona:<\/p>\n\n\n\n<ul>\n<li>La dimensi\u00f3 org\u00e0nica corporal (sensacions).<\/li>\n\n\n\n<li>La dimensi\u00f3 afectiva apetitiva (emocions, sentiments, impulsos, desitjos, voluntat).<\/li>\n\n\n\n<li>La dimensi\u00f3 cognitiva intel\u00b7lectual (imaginaci\u00f3, pensament, intu\u00efci\u00f3).<\/li>\n<\/ul>\n\n\n\n<p>En una pr\u00e0ctica d&#8217;interioritzaci\u00f3, \u00e9s aconsellable poder harmonitzar tots els nivells que configuren l&#8217;\u00e9sser hum\u00e0, \u00e9s a dir, que el cos, la ment i el cor han d&#8217;experimentar l&#8217;harmonia i un cert equilibri per poder possibilitar el retorn a la llar interior on es gesta la identitat de la persona i les opcions m\u00e9s fermes.<\/p>\n\n\n\n<p>Per aquesta ra\u00f3, cal des del punt de vista metodol\u00f2gic elaborar sessions on es doni aquest proc\u00e9s de redescobriment del nostre m\u00f3n interior a trav\u00e9s del treball corporal, la integraci\u00f3 emocional i l&#8217;obertura de la transcend\u00e8ncia.<\/p>\n\n\n\n<p>Un dels tres elements necessaris per a tot exercici d\u2019interioritzaci\u00f3 \u00e9s l\u2019atenci\u00f3. L&#8217;atenci\u00f3 sostinguda \u00e9s possible gr\u00e0cies a la respiraci\u00f3 conscient. La respiraci\u00f3 conscient \u00e9s imprescindible per poder asserenar les emocions i entrar en el silenci, i \u00e9s b\u00e0sica per a la integraci\u00f3 equilibrada dels aspectes f\u00edsics, emocionals, mentals i espirituals que conformen la nostra personalitat.<\/p>\n\n\n\n<p>La pr\u00e0ctica dels exercicis d&#8217;atenci\u00f3 plena potencia la receptivitat i l&#8217;emissivitat conscient, fent possible l&#8217;eliminaci\u00f3 dels aspectes mentals o emocionals que impedeixen la concentraci\u00f3 veritable. Podem dir que ajuden a alliberar els aspectes m\u00e9s egoc\u00e8ntrics des de l&#8217;interior de la persona, fent possible la realitzaci\u00f3 de l&#8217;acte de voluntat lliure.<\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"940\" height=\"788\" src=\"https:\/\/nuriamompin.com\/wp-content\/uploads\/2022\/12\/3.png\" alt=\"\" class=\"wp-image-2638\" srcset=\"https:\/\/nuriamompin.com\/wp-content\/uploads\/2022\/12\/3.png 940w, https:\/\/nuriamompin.com\/wp-content\/uploads\/2022\/12\/3-480x402.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 940px, 100vw\" \/><\/figure>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Beneficis de la meditaci\u00f3<\/strong><\/h3>\n\n\n\n<p>Entre els beneficis de la interioritzaci\u00f3 cal destacar els seg\u00fcents:<\/p>\n\n\n\n<p>i. Genera en poc temps estats de tranquil\u00b7litat, confian\u00e7a i serenitat.<\/p>\n\n\n\n<p>ii. Alliberar les tensions f\u00edsiques i ps\u00edquiques; redueix l&#8217;estr\u00e8s.<\/p>\n\n\n\n<p>iii. Facilita el control de la ment, les emocions i el cos, millorant les pr\u00f2pies actuacions.<\/p>\n\n\n\n<p>iv. Potencia la capacitat d\u2019atenci\u00f3 i de concentraci\u00f3; per aix\u00f2 facilita els processos d\u2019aprenentatge.<\/p>\n\n\n\n<p>v. Desbloqueja la creativitat, la saviesa, la intu\u00efci\u00f3 interior.<\/p>\n\n\n\n<p>vaig veure. Potencia la intel\u00b7lig\u00e8ncia interpersonal: integraci\u00f3 ment, cos i esperit.<\/p>\n\n\n\n<p>vii. Apareix la riquesa de la pr\u00f2pia vida interior.<\/p>\n\n\n\n<p>viii. El silenci interior ens d\u00f3na un to de serenitat, equanimitat i equilibri.<\/p>\n\n\n\n<p>ix. Potencia la salut f\u00edsica, emocional, mental, social i existencial-espiritual.<\/p>\n\n\n\n<p>D&#8217;altra banda, segons Carnero<a id=\"sdendnote1anc\" href=\"#sdendnote1sym\"><sup>i<\/sup><\/a>, la pr\u00e0ctica continuada de la meditaci\u00f3 produeix nombrosos efectes positius a la ment i a l&#8217;organisme de les persones.<\/p>\n\n\n\n<p>En primer lloc, segons aquesta autora, redueix l&#8217;estr\u00e8s ja que disposem del control per manejar com ens afecta el que ens passa al nostre voltant, de mitigar-ne els possibles efectes adversos i, fins i tot, d&#8217;afavorir estats d&#8217;\u00e0nim que ens ajudin a enfrontar-nos a les dificultats di\u00e0ries.<\/p>\n\n\n\n<p>En segon lloc, la pr\u00e0ctica de la meditaci\u00f3 di\u00e0ria fomenta que la nostra ment es distregui cada cop menys i que augmenti la nostra capacitat de concentraci\u00f3. Aix\u00f2 alhora contribueix a millorar la mem\u00f2ria.<\/p>\n\n\n\n<p>En tercer lloc, meditar et porta a un estat mental on apareix el pensament divergent, el qual genera noves idees deixant anar la imaginaci\u00f3 i la creativitat.<\/p>\n\n\n\n<p>En quart lloc, practicar de manera constant la meditaci\u00f3, ens ajuda a mantenir una actitud positiva davant els vaivens de la vida. Un estudi realitzat per J. David Creswell, de la Societat Internacional de Psiconeurologia, assegura que practicar meditaci\u00f3 de manera constant pot augmentar el positivisme i fomentar la consci\u00e8ncia plena.<\/p>\n\n\n\n<p>En cinqu\u00e8 lloc, quan hom medita de forma habitual, la qualitat del son millora considerablement, perqu\u00e8 es redueix la secreci\u00f3 d&#8217;adrenalina i cortisol, hormones relacionades amb l&#8217;estr\u00e8s.<\/p>\n\n\n\n<p>Per acabar, nombrosos estudis realitzats demostren que meditar durant uns minuts cada dia pot ser el primer pas per augmentar el nivell de defenses de l&#8217;organisme.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Tipus de meditaci\u00f3<\/strong><\/h3>\n\n\n\n<p>Cada persona ha de triar el tipus de meditaci\u00f3 que li va millor. Entre els diferents tipus pot triar entre:<\/p>\n\n\n\n<p>a) Budista<\/p>\n\n\n\n<p>b) Zen<\/p>\n\n\n\n<p>c) Transcendental<\/p>\n\n\n\n<p>d) Vipassana<\/p>\n\n\n\n<p>e) Mindfulness<\/p>\n\n\n\n<p>f) Amb mantres.<\/p>\n\n\n\n<ul type=\"a\">\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Bibliografia<\/h4>\n\n\n\n<p><sup><a href=\"https:\/\/nuriamompin.com\/wp-admin\/post.php?post=2648&amp;action=edit#sdendnote1anc\">i<\/a><sup>\u0002<\/sup> Carnero, Eva. Los 7 beneficios de la meditaci\u00f3n. Revista Mia<\/sup><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Entenem per meditaci&oacute; la pr&agrave;ctica concreta necess&agrave;ria per desenvolupar a l&rsquo;&eacute;sser hum&agrave; una consci&egrave;ncia que abasti tots els nivells, incloent-hi l&rsquo;espiritual, i que possibiliti una exist&egrave;ncia humana &iacute;ntegra i plena. &Eacute;s aix&iacute; com entenem una educaci&oacute; veritablement integral. La interioritzaci&oacute; &eacute;s un apropament experiencial a la pr&ograve;pia interioritat, que harmonitza el cos, les emocions, els [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_monsterinsights_skip_tracking":false},"categories":[75],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meditaci\u00f3: exercicis d&#039;interioritzaci\u00f3 | N\u00faria Momp\u00edn Bustos<\/title>\n<meta name=\"description\" content=\"Entenem per meditaci\u00f3 la pr\u00e0ctica concreta necess\u00e0ria per desenvolupar a l&#039;\u00e9sser hum\u00e0 una consci\u00e8ncia que abasti tots els nivells\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meditaci\u00f3: exercicis d&#039;interioritzaci\u00f3 | N\u00faria Momp\u00edn Bustos\" \/>\n<meta property=\"og:description\" content=\"Entenem per meditaci\u00f3 la pr\u00e0ctica concreta necess\u00e0ria per desenvolupar a l&#039;\u00e9sser hum\u00e0 una consci\u00e8ncia que abasti tots els nivells\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/\" \/>\n<meta property=\"og:site_name\" content=\"N\u00faria Momp\u00edn Bustos\" \/>\n<meta property=\"article:published_time\" content=\"2022-12-20T12:28:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-20T17:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nuriamompin.com\/wp-content\/uploads\/2022\/12\/2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"N\u00faria Mompin Bustos\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"N\u00faria Mompin Bustos\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/\",\"url\":\"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/\",\"name\":\"Meditaci\u00f3: exercicis d'interioritzaci\u00f3 | N\u00faria Momp\u00edn Bustos\",\"isPartOf\":{\"@id\":\"https:\/\/nuriamompin.com\/ca\/#website\"},\"datePublished\":\"2022-12-20T12:28:21+00:00\",\"dateModified\":\"2022-12-20T17:17:34+00:00\",\"author\":{\"@id\":\"https:\/\/nuriamompin.com\/ca\/#\/schema\/person\/8b132de6bfe66d577c3f72363e7cf739\"},\"description\":\"Entenem per meditaci\u00f3 la pr\u00e0ctica concreta necess\u00e0ria per desenvolupar a l'\u00e9sser hum\u00e0 una consci\u00e8ncia que abasti tots els nivells\",\"breadcrumb\":{\"@id\":\"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/nuriamompin.com\/ca\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Meditaci\u00f3: exercicis d&#8217;interioritzaci\u00f3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nuriamompin.com\/ca\/#website\",\"url\":\"https:\/\/nuriamompin.com\/ca\/\",\"name\":\"N\u00faria Momp\u00edn Bustos\",\"description\":\"Psic\u00f3loga y Arteterapeuta\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nuriamompin.com\/ca\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ca\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/nuriamompin.com\/ca\/#\/schema\/person\/8b132de6bfe66d577c3f72363e7cf739\",\"name\":\"N\u00faria Mompin Bustos\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\/\/nuriamompin.com\/ca\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/056bff7c2775e64b3d5986a71ce534c1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/056bff7c2775e64b3d5986a71ce534c1?s=96&d=mm&r=g\",\"caption\":\"N\u00faria Mompin Bustos\"},\"sameAs\":[\"https:\/\/nuriamompin.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Meditaci\u00f3: exercicis d'interioritzaci\u00f3 | N\u00faria Momp\u00edn Bustos","description":"Entenem per meditaci\u00f3 la pr\u00e0ctica concreta necess\u00e0ria per desenvolupar a l'\u00e9sser hum\u00e0 una consci\u00e8ncia que abasti tots els nivells","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/","og_locale":"ca_ES","og_type":"article","og_title":"Meditaci\u00f3: exercicis d'interioritzaci\u00f3 | N\u00faria Momp\u00edn Bustos","og_description":"Entenem per meditaci\u00f3 la pr\u00e0ctica concreta necess\u00e0ria per desenvolupar a l'\u00e9sser hum\u00e0 una consci\u00e8ncia que abasti tots els nivells","og_url":"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/","og_site_name":"N\u00faria Momp\u00edn Bustos","article_published_time":"2022-12-20T12:28:21+00:00","article_modified_time":"2022-12-20T17:17:34+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/nuriamompin.com\/wp-content\/uploads\/2022\/12\/2.png","type":"image\/png"}],"author":"N\u00faria Mompin Bustos","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"N\u00faria Mompin Bustos","Temps estimat de lectura":"5 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/","url":"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/","name":"Meditaci\u00f3: exercicis d'interioritzaci\u00f3 | N\u00faria Momp\u00edn Bustos","isPartOf":{"@id":"https:\/\/nuriamompin.com\/ca\/#website"},"datePublished":"2022-12-20T12:28:21+00:00","dateModified":"2022-12-20T17:17:34+00:00","author":{"@id":"https:\/\/nuriamompin.com\/ca\/#\/schema\/person\/8b132de6bfe66d577c3f72363e7cf739"},"description":"Entenem per meditaci\u00f3 la pr\u00e0ctica concreta necess\u00e0ria per desenvolupar a l'\u00e9sser hum\u00e0 una consci\u00e8ncia que abasti tots els nivells","breadcrumb":{"@id":"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nuriamompin.com\/ca\/meditacio-exercicis-dinterioritzacio\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nuriamompin.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Meditaci\u00f3: exercicis d&#8217;interioritzaci\u00f3"}]},{"@type":"WebSite","@id":"https:\/\/nuriamompin.com\/ca\/#website","url":"https:\/\/nuriamompin.com\/ca\/","name":"N\u00faria Momp\u00edn Bustos","description":"Psic\u00f3loga y Arteterapeuta","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nuriamompin.com\/ca\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ca"},{"@type":"Person","@id":"https:\/\/nuriamompin.com\/ca\/#\/schema\/person\/8b132de6bfe66d577c3f72363e7cf739","name":"N\u00faria Mompin Bustos","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/nuriamompin.com\/ca\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/056bff7c2775e64b3d5986a71ce534c1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/056bff7c2775e64b3d5986a71ce534c1?s=96&d=mm&r=g","caption":"N\u00faria Mompin Bustos"},"sameAs":["https:\/\/nuriamompin.com"]}]}},"_links":{"self":[{"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/posts\/2648"}],"collection":[{"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/comments?post=2648"}],"version-history":[{"count":0,"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/posts\/2648\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/media\/3793"}],"wp:attachment":[{"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/media?parent=2648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/categories?post=2648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nuriamompin.com\/ca\/wp-json\/wp\/v2\/tags?post=2648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}